Kundalini Yoga & Full Moon Healing Meditation Circle

The energy that’s generated by the group is so amazing. Come and tap into the power of community, Kundalini Yoga and the Full Moon energies.

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The Stress Reduction Program

However stress is showing up in your life, you know that it’s time for a change. Our 8 Week Stress Reduction Program can help you.

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New to Yoga? We've got you covered...

Looking to give Yoga a try? That’s awesome! We’ve got a couple great options to help you ease into the practice of yoga.

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Home For The Soul

Hi everyone,

Some astrologers believe that this months full moon is all about:

* facing your fears
* gaining clarity about the challenges you’re facing
* getting in touch with what you truly need to move forward in life

Join us this Saturday April 23rd for our monthly Kundalini Yoga & Full Moon Healing Meditation Circle with Anna from 7:00 to 8:30 pm.

I look forward to the healing energy from the group every month. This is the time that I recharge, renew and restore myself.

→ Click here to learn more and register

For You
To help you slow down, release and discover a hidden well-spring of joy within you we have these amazing workshops and programs:

Upcoming Events

Upcoming May/June Events:

  • Restore and Relax for Partners with Lilian
  • Beginners Acro Yoga with Amanda and John
  • Yoga and Aromatherapy with Ashleigh
  • Intuitive Eating with Caroline Dupont
  • Primordial Sound Meditation with Florence

Upcoming Specialty Classes and Events

Shadow Workshop

Pre-Natal Yoga

Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.

Only 15 spots available.

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Chakra Activation Series

Mommy & Baby

Looking for a fun, healthy bonding experience once you’ve become a new Mom? Then the Body to Bliss Postnatal Yoga program is for you. Immerse and surround yourself in a loving and supportive community of Mothers to help and guide you through this new time in your life. Limit of 15 participants.

 → Click here for details

Gentle Yoga for Stress Reduction

Gentle Yoga for Stress Reduction

Ever feel like you’re always running, planning, thinking or doing. This class will help you learn gentle yoga postures that restore your body and mind. You will also learn mediation techniques that reduce stress and increase relaxation. You don’t need to always feel like you’re catching up or running, being still and quiet is so much more enjoyable.

 

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Restorative Yoga

Restorative Yoga

Restorative yoga uses props to help people achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Sorry no drop-ins for these classes.

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Schedule

Checkout our class offerings and times.

 

 

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Restorative Yoga & Thai Massage

Restorative Yoga & Thai Massage

Get stretched, and cultivate deep relaxation through the combined therapeutic power of Thai Massage and Restorative Yoga. During this special 2-hour class you will receive Thai massage therapy while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and almost effortlessly flow into bliss.

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Stress Reduction Program

The Stress Reduction Program

Maybe you have a stressful job and find it hard to switch off. Maybe you’re going through some physical problems that are taking their toll on you. Maybe you just feel anxious and at the end of your rope all the time. However stress is showing up in your life, you know that it’s time for a change. Our 8 Week Stress Reduction Program can help you.

 → Click here for details

 

Yoga for Beginners

Yoga for Beginners

New to Yoga? Looking to step on the mat for the first time? Then the Yoga for Beginners series is perfect for you. This program is recommended for those new to yoga and who want to establish a solid foundation for their practice.

→ Click here for details
 

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