New to Yoga? We've got you covered...

Looking to give Yoga a try? That’s awesome! We’ve got a couple great options to help you ease into the practice of yoga.

Kundalini Yoga & Full Moon Healing Meditation Circle

The energy that’s generated by the group is so amazing. Come and tap into the power of community, Kundalini Yoga and the Full Moon energies.

Home For The Soul

Hey there,

I couldn’t sleep last night.

No, not because I’m all wound up over the mayhem of Christmas.

I was up because I was filled with excitement and anticipation over our upcoming Relax and Release Retreat taking place on Saturday December 16th.

This retreat is for you. To help you not be overrun with the jitters of stress and worry this holiday season.

It’ll be a time where you get a chance to go to a beautiful place to help you touch a beautiful space within you that’s longing for nourishment, connection and calm.

There will be amazing food, yoga, journaling, silence and more.

This will be a soulful time for you to heal, grow and tap into the joyful power that sleeps within you.

Give yourself the gift of the Relax and Release Retreat. You’ll be so happy that you did.

Hope to see you soon!

Ladan

December Events

Hope to see you soon!

Ladan

P.S. Looking for that perfect gift?

We’ve got you covered with Body to Bliss Yoga Gift Certificates!

New Winter Retreat!!!

  • Relax and Release Retreat, Saturday December 16th
    We are super excited to invite you to our Relax and Release Retreat! This holiday season treat yourself to a nourishing day of yoga, meditation, movement, connection, learning and of course delicious food. Space is limited so be sure to save your space before it’s gone.

New Specialty Classes

Upcoming November Pre-Registered Classes: 

 

Upcoming Specialty Classes and Events

Shadow Workshop

Pre-Natal Yoga

Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.

Only 15 spots available.

→ Click here for details
Chakra Activation Series

Mommy & Baby

Looking for a fun, healthy bonding experience once you’ve become a new Mom? Then the Body to Bliss Postnatal Yoga program is for you. Immerse and surround yourself in a loving and supportive community of Mothers to help and guide you through this new time in your life. Limit of 15 participants.

 → Click here for details

Gentle Yoga for Everyone

Gentle Yoga for Everyone

Ever feel like you’re always running, planning, thinking or doing. This class will help you learn gentle yoga postures that restore your body and mind. You will also learn mediation techniques that reduce stress and increase relaxation. You don’t need to always feel like you’re catching up or running, being still and quiet is so much more enjoyable.

 

→ Click here for details
Restorative Yoga

Restorative Yoga

Restorative yoga uses props to help people achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Sorry no drop-ins for these classes.

→ Click here for details

Schedule

Checkout our class offerings and times.

 

 

→ Click here for details
 

Restorative Yoga & Thai Massage

Restorative Yoga & Thai Massage

Get stretched, and cultivate deep relaxation through the combined therapeutic power of Thai Massage and Restorative Yoga. During this special 2-hour class you will receive Thai massage therapy while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and almost effortlessly flow into bliss.

→ Click here for details
 

Stress Reduction Program

The Stress Reduction Program

Maybe you have a stressful job and find it hard to switch off. Maybe you’re going through some physical problems that are taking their toll on you. Maybe you just feel anxious and at the end of your rope all the time. However stress is showing up in your life, you know that it’s time for a change. Our 8 Week Stress Reduction Program can help you.

 → Click here for details

Yoga for Beginners

Yoga for Beginners

New to Yoga? Looking to step on the mat for the first time? Then the Yoga for Beginners series is perfect for you. This program is recommended for those new to yoga and who want to establish a solid foundation for their practice.

→ Click here for details