New to Yoga? We've got you covered...

Looking to give Yoga a try? That’s awesome! We’ve got a couple great options to help you ease into the practice of yoga.

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Kundalini Yoga & Full Moon Healing Meditation Circle

The energy that’s generated by the group is so amazing. Come and tap into the power of community, Kundalini Yoga and the Full Moon energies.

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Home For The Soul

I love sharing space and energy with people who are connected. Those people that know and sense that there’s more to life than just getting by!

Whenever I teach or take a class I’m surrounded with this energy. It helps me feel great physically and it penetrates deep within – so much so that I feel as if I’m going to burst with joy.

I think one of the keys to help unlock this power is connection. The energy that comes from real human connections. And the beautiful part about it is that we don’t even have to know each other or talk to each other, we can simply connect on an energetic level.

So much of this energetic power comes from the intentions of the creator of the space. That space holder for the event and the people who facilitate those experiences.

My intention for our community has always been purely about creating a space where you feel like you belong and are accepted for all that you are. A place you can call your soul’s home. Because of this intention our space has been blessed with some amazing teachers and healers and it’s my duty to ensure that their work does not go unnoticed.

Our teachers put so much love and passion into every class and workshop they teach and for that I’m forever grateful. I do my best to choose workshops and events that enhance your life and in most cases we’re pretty much in sync with what seems to be needed collectively.

I know there’s a need for most of us to release tension physically which is either caused by sitting all day, repetitive work tasks or emotional tension that is burdening our physical body.

Our Yin Yoga and Reiki by Candlelight Workshop is truly one you don’t want to miss – especially if you’re feeling like you need a recharge or refuel for your soul. We have limited space available for this workshop, sign up now to avoid disappointments.

Hope to see you soon.

Ladan

P.S. Join us for an extremely relaxing evening of Yin Yoga & Reiki with Ashleigh and Tiffany Sunday October 15th from 7-8:30PM.

 

New Specialty Classes (Just Added!)

Special Mentions

October Highlights
Amanda, Ashleigh and Tony are back with various classes being offered. Ian has two new classes: Reduce Stress with Tai Chi and Chi Gong on Monday evenings and The Practice of Presence: Christian Meditation on Wednesdays at 7:15PM in the small room starting Sept. 20th.

Upcoming November/December Pre-Registered Classes: Click here to view online

Upcoming Specialty Classes and Events

Shadow Workshop

Pre-Natal Yoga

Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.

Only 15 spots available.

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Chakra Activation Series

Mommy & Baby

Looking for a fun, healthy bonding experience once you’ve become a new Mom? Then the Body to Bliss Postnatal Yoga program is for you. Immerse and surround yourself in a loving and supportive community of Mothers to help and guide you through this new time in your life. Limit of 15 participants.

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Gentle Yoga for Stress Reduction

Gentle Yoga for Stress Reduction

Ever feel like you’re always running, planning, thinking or doing. This class will help you learn gentle yoga postures that restore your body and mind. You will also learn mediation techniques that reduce stress and increase relaxation. You don’t need to always feel like you’re catching up or running, being still and quiet is so much more enjoyable.

 

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Restorative Yoga

Restorative Yoga

Restorative yoga uses props to help people achieve physical, mental and emotional relaxation. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Sorry no drop-ins for these classes.

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Schedule

Checkout our class offerings and times.

 

 

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Restorative Yoga & Thai Massage

Restorative Yoga & Thai Massage

Get stretched, and cultivate deep relaxation through the combined therapeutic power of Thai Massage and Restorative Yoga. During this special 2-hour class you will receive Thai massage therapy while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and almost effortlessly flow into bliss.

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Stress Reduction Program

The Stress Reduction Program

Maybe you have a stressful job and find it hard to switch off. Maybe you’re going through some physical problems that are taking their toll on you. Maybe you just feel anxious and at the end of your rope all the time. However stress is showing up in your life, you know that it’s time for a change. Our 8 Week Stress Reduction Program can help you.

 → Click here for details

 

Yoga for Beginners

Yoga for Beginners

New to Yoga? Looking to step on the mat for the first time? Then the Yoga for Beginners series is perfect for you. This program is recommended for those new to yoga and who want to establish a solid foundation for their practice.

→ Click here for details
 

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