Kundalini Yoga for Optimal Health
Fridays starting Oct 20th – Nov 24th from 7:15 – 8:45
(Program fee: $150)
Kundalini Yoga is the most powerful and effective form of yoga. It stimulates optimal health and a radiant sense of well being with simple, yogic techniques that can be practiced by anyone. Positive effects can be noticed almost right away. Kundalini Yoga helps to bring the energies of your brain and nervous and glandular systems into balance, in order for you to function at a consistently higher level, without exhausting your mind and body. When the body and mind are at ease, inspiration flows freely and peace of mind is realized.