Birthing into Bliss
Full Prenatal Class Series
In this 4-week series, you will find the evidence-based information you need to help you prepare for labour and birth as well as the early weeks with your newborn.
This class includes:
- Nutrition and exercise
- Postpartum recovery
- When to go to the hospital/page your midwife
- How to care for a newborn
- Signs of pre-term labour
- Breastfeeding and pumping
- Stages of labour
- Caesarean birth
- Coping with labour
- Acupressure for labour
- Hands on practice with coping techniques
- Making informed choices
- Labour support practice for partners
- Birth art
- Medical pain coping options
- Coping with back labour
- Epidurals
- Relaxation techniques
To bring it all together, you will receive:
- An extensive handout package
- A mind-body program for pregnancy and birth to help you mentally prepare
- Presentations by guest experts
Where:
Body to Bliss Yoga Studio, 5451 Highway 7,Woodbridge Suite 203
When:
Dates TBD
Cost:
$200/couple
To register or for further information, please contact Nicole McKay at 647-501-8779 or nicole@bodytoblissyoga.com
Instructor: Nicole McKay is a birth and postpartum doula, childbirth educator and La Leche League Leader who has supported many growing families over the years