Postnatal Yoga

Postnatal Yoga

Mommy and Baby Yoga And Pilates

Thursdays from November 2 to December 14

12:30 to 1:30 pm

7 weeks ($84) 

(Please call studio to register once the session has started)

→ Click here to register

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Save Your Spot!
Space is limited. These classes do sell out. So be sure to reserve your spot now. Register now online, in person, or by phone (905-265-2400). Have questions about the class? We’re happy to answer them! Just give us a call. If a session is already in progress and you’d like to join, we can pro-rate you for the remaining weeks. Contact us.

Looking for a fun, healthy bonding experience once you’ve become a new Mom?

Then the Body to Bliss Postnatal Yoga program is for you.

Immerse and surround yourself in a loving and supportive community of Mothers to help and guide you through this new time in your life.

Enjoy a fun, playful time with other new mothers and their babies while learning Hatha Yoga postures and simple breathing exercises to stretch, realign, strengthen and rejuvenate your mind and body.

Postnatal Yoga classes are geared toward your post pregnancy body. Poses help to target areas like the abdominals and the pelvic floor, the neck and shoulders and the legs. All key areas of a woman’s body that need some extra care and attention during this special time.

Postnatal Yoga Class

Most new Mom’s are, “Tired, wired and overwhelmed” once the baby comes home. Postnatal Yoga classes help you renew, refresh and restore, not only your body but your mental and emotional self as well. Be it the deep breathing exercises or bonding with other Mothers – the benefits of a regular Postnatal Yoga practice are profound.

Call Us: 905-265-2400 to find out when the next sessions are running.