Prenatal Yoga

Prenatal Yoga

Our Prenatal Yoga classes offer women the opportunity to connect with other pregnant women in a nurturing environment as they gently and safely support their changing bodies, minds and spirits under the careful guidance of wise, experienced and knowledgeable Yoga teachers.

Connecting to community in this way supports mother and child through this important development in their lives, both individually and together.  Our information sessions hosted by our Doula and local experts in fields such as Chiropractic Care, Holistic Nutrition and Naturopathic Medicine compliment our commitment to continue to empower and inspire moms to be.

“My first practice at Body to Bliss Yoga was a Prenatal Yoga class. I instantly felt welcomed with a warm feeling of community with the other pregnant women. It was nice to ease back into yoga after a long break. I feel energized and relaxed at the same time. Can’t wait ’till my next class!”
Charlene

 

Current Programs

Tuesdays 6-7PM
Nov. 7 to Dec. 19 (7 weeks)

$135 HST Incl. (Please call studio to register once the session has started)

→ Click here to register (Tuesday Eve Class)

 *Even if a 7, 8, or 9 week program has started you can still join it

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Thursdays 7:15 – 8:15
New dates coming soon

 (Please call studio to register once the session has started)

→ Click here to register (Thursday Eve Class)
 *Even if a 7, 8, or 9 week program has started you can still join it


Saturdays 11-12PM

November 4 to December 9 (6 weeks)

$115 HST Incl.  (Please call studio to register once the session has started)

→ Click here to register (Saturday Class)

 *Even if a 7, 8, or 9 week program has started you can still join

Save Your Spot!
Space is limited. These classes do sell out. So be sure to reserve your spot now. Register now online, in person, or by phone (905-265-2400). Have questions about the class? We’re happy to answer them! Just give us a call. If a session is already in progress and you’d like to join, we can pro-rate you for the remaining weeks. Contact us.[/box]

Benefits of Prenatal Yoga

Prenatal yoga can be a great way to prepare for childbirth. Studies have shown that prenatal yoga can have many benefits for pregnant women and their babies.

  • Minimizes back pain
  • Decreases bouts of cramps, poor digestion and heartburn
  • Helps to exercise birthing muscles for light birthing
  • Hastens postnatal recuperation
  • Improves flexibility
  • Boost circulation
  • Enhances body posture and stability
  • Improves pain and stress management during labor
  • Reduces blood pressure
  • Improves health and strength of Mother and baby
  • Boosts mental fitness

Tuesday evenings from 6-7 and Saturdays from 11-12. Call the studio to register today.
Special: Already registered? Receive 10% when you sign up for the upcoming session before current session expires
Class size is limited to 15 students. Please register early to secure your spot!

Drop-ins are welcome based on availability.
$20 +HST Drop-in Rate

What other students are saying about our Pre-Natal Yoga Program:

“Pre-Natal Yoga should be an essential in everyone’s pregnancy. It helps you relax, breathe and really connect with yourself and your baby. The stretches help throughout the week. The connection & stories & experiences you share with other women keep you sane, knowing that you are never alone.”
Katherine, Woodbridge

“I looked forward to Saturdays all week. The class offered an opportunity to meet other mothers and to bond with my baby.”
Carla Champsi

“This Pre-Natal class was amazing! I looked forward to coming to every class. It taught me more about myself and my body and how pregnancy changes our body.”
Nereida Ilia

“Great avenue to meet other moms and exchange stories and tips. Also an excellent way to remove yourself from the rest of the world and bond with your baby.”

Some of the things our students liked best from the class:

  • Sharing stories
  • Bonding
  • Getting advice from everyone in the group
  • Meeting other Mom’s to be
  • Relaxation
  • The ability to get in touch with your spirit despite what’s going on around you
  • The relaxing environment
  • Sharing experiences
  • Learning how to move your body when pregnant
  • I loved everything about this class. I wish it was more than an hour!

Some of the reasons why women have taken this class:

  • To alleviate Pre-Natal discomfort
  • To relax
  • To prepare their body and mind for delivery