Relax and Release Retreat

Relax and Release Retreat

Take some time for yourself to relax, release and heal. 

Saturday December 16th, 10:00 am to 4:00 pm


 Limited Space is available so please book early to avoid disappointments!!!

→ Click here to register

Are you ready for a new you?

We are super excited to invite you to our Relax and Release Retreat!

This holiday season treat yourself to a nourishing day of yoga, meditation, movement, connection, learning and of course delicious food.

Yoga and meditation, healthy nourishing lunch, healing with mindfulness and nutrition circle, movement, breathing and meditation, ending our day with gratitude and silence.

All of this will be experienced in a beautiful setting at one of the most tranquil and breathtaking retreat centres in Ontario.  Dress for the weather so you may enjoy the beautiful surroundings.

Things to bring: yoga mat, bolster or blanket (if you have), journal, swim suit and towel (if you wish to use the infrared sauna)

Retreat Location: 16681 Shaws Creek Rd, Caledon, ON (one road west of Mississauga Rd, north of The Grange)

When: Saturday June 17th, 10:00 am to 4:00 pm (you can arrive by 9:30 if you wish to enjoy the beautiful space)

What to expect: Yoga, Salsa and Latin dance, delicious healthy food, nature walk and most of all connecting with amazing women.  Each participant will receive a handout with guidelines to health and recipes.

Bring:  Yoga mat, (any yoga props that you wish to use such as pillows, blankets, straps or bolster for your comfort), walking shoes, bathing suit and towel (for swimming in the pond, hot tub and infrared sauna use if you wish), pen and paper (journal) water bottle, dress for the weather as we encourage you to get outside for your break.

Investment: $150 +hst LIMITED SPACE, REGISTER NOW!

Here is what our previous guests shared with us:

“This retreat was such a humbling, calming, nourishing and refreshing experience. I felt amazing after it. The food was absolutely incredible. Some of the best organice vegan food I have ever tasted!” Amy

“Such an amazing day.  The food was delicious Mira.  Thank you to you and Ladan for a fantastic retreat.  I will be there next time for sure” Lisa 

“I had the pleasure of attending this day retreat! It was truly a blissful relaxing day!  Surrounded by women who were open to receiving positive energy & good vibes!  The location is remote and stunning! Enhanced by tasty organic, clean vegan food and juices.” Patricia