Restorative Yoga & Meditation

Restorative Yoga and Meditation

Restorative Yoga & Meditation

 Monday November 6 to December 18 (7 weeks)
8:30 – 9:30 PM, $140

(Please call studio to register once the session has started)

→ Click here to register
 

Save Your Spot! Space is limited. These classes do sell out. So be sure to reserve your spot now. Register now online, in person, or by phone (905-265-2400). Have questions about the class? We’re happy to answer them! Just give us a call. If a session is already in progress and you’d like to join, we can pro-rate you for the remaining weeks. Contact us.

Experience guided meditation through relaxation and breathing.

Train the mind to induce a mode of consciousness and be present in your body. Let the mind simply acknowledge it’s thoughts without becoming identified with its content. Bring balance, rest and a growing sense of inner peace.

Reduce stress, anxiety, insomnia while creating calm and clarity, concentration and creativity.

Once your mind is relaxed, surrender your body into restorative yoga poses through the support of various props such as pillows, blankets and bolsters.

The body is deeply relaxed while resting in gentle poses and receives the nurturing it seeks to restore, recharge, and revitalize.