Hormone Yoga Therapy (HYT)
5 Weeks Series stating Friday November 2, 2012
5:30 pm to 6:45 pm
With Anna Madejak
HYT will benefit women experiencing hormonal imbalance symptoms such as: PMS, emotional instability, insomnia, tiredness, depression, migraine, infertility, hair loss, hot flashes, night sweats and polycystic ovaries amongst many others.
This series is designed to help you create a 30 minutes home practice with specific postures, pranayamas (breathing exercises), bandhas (energetic locks), mudras (hand positions) and energy circulation technique. Anna will guide and empower you with the knowledge and understanding of the postures and their benefits whilst you are supported and encouraged in a nurturing and welcoming group setting. This support system will help you commit to a daily routine and practice for a healthy and happy you.
Non Members – $85 (plus HST)
Members - $55 (plus HST)
Drop-in rate $17/class (plus HST)
Anna is a Certified KRI Kundalini, Classical and Hormone Yoga Therapy teacher (trained by Dinah Rodrigues Hormone Yoga Therapist www.dinahrodrigues.com.br). Since1995 her passion for yoga has grown continuously as she explored a variety of yoga styles and realized the tremendous healing, and transformational power of yoga. After completing Rei-Ki II and graduating from Classical Yoga training at Humber College she completed Kundalini Yoga Teacher training, Beyond Addiction Yoga training and became certified as Healthy Breast Educator with Sat Dharam Kaur ND.
HYT is a natural form of yoga for hormonal problems. Through Tibetan energy breathing techniques and exercises and controlling the energy flow in specific energy channels of the body, HYT works directly on targeted glands. During the practice of HYT, the pituitary and thyroid glands and the ovaries and adrenals, are stimulated to reactivate hormone production. As a consequence, most of the symptoms are eliminated and hormonal balance is restored. By using the body’s natural resources, HYT also assists in healing polycystic ovaries, and in keeping the body fit and flexible. As estradiol levels increase, HYT also helps in the prevention of osteoporosis and cardio-vascular diseases